Shinrin yoku – a trip report

On August 12, 2014
Comments (11)

IMG_1471.JPGI love how the Japanese have terms like “shower climbing” and “forest bathing”. The second, forest bathing, or shinrin yoku, is a new one to me, but it has been one of my favorite activities for as long as I remember. As Doug Schnitzpahn of Elevation Outdoors describes it, “In Japan the term shinrin-yoku refers to the act of getting out and simply walking in the woods and breathing in—both metaphorically and actually—the healing aromas of the trees. The term roughly translates as “forest bathing,” or, more romantically, as taking in the essence of the forest, walking quietly, aware.”

Yesterday, late in the afternoon, I went forest bathing.

IMG_1479.JPGI needed it. The week prior we had worked at the Outdoor Retailer show, the world’s largest tradeshow in the outdoor industry. With driving and setting up it was a week-long show for us. The show was an enormous success for Tenkara USA, we were very welcomed by the outdoor industry, but it was also very tiring.

I tried catching up with some work yesterday but I was drained. I tried taking a nap, but napping is one of the hardest things for me to do (not matter how much I enjoy it when I get a chance to). So, I decided to drive up the mountains and enjoy one of my favorite forested areas.

It’s not that I said to myself, “I should go forest bathing today”. Rather, as is usually the case, I had activities in mind. The tenkara rod kit was the first to go in the pack. Then I added a small mesh bag and a knife in case I found mushrooms, this was in my best mushroom spot after all. And lastly, since I was running low on energy, I figured I’d take a small camping coffee kit with freshly ground coffee to be brewed streamside.

Almost immediately upon arrival I decided to cross the stream, figuring fewer people would have touched the mushrooms on the other side of the water, which requires getting the feet wet. My feet would remain wet for the remainder of the day, but I don’t mind.

Mushrooms and tenkara

A handful of the few mushrooms I found, some puffballs

It quickly became clear the mushrooms were not to be found in as large numbers as last year, despite the great amount of rain we’re getting. Where I found lots last year, this year there were none showing yet. Perhaps the season is delayed. Mushroom hunting has become one of my favorite pastimes, it has a lot in common with fishing in that it allows my brain to tune off everything else besides the forest in front of me.

After not finding many mushrooms, I just started enjoying being there, being present, being in the forest. I started looking up from the ground a bit more. I soaked in the smell of the pines, the smell of the moss, the spruces and the occasional musty whiff of the mushrooms that alluded my eyes. I was still interested in finding them, but I realized the mushrooms were simply an excuse for me to get out and soak in the forest air.

It was not an early start by any stretch. I had left home at 5pm, arrived in the woods close to 6. It would be getting dark soon. Although I didn’t bring a headlamp, I knew the area fairly well, there was a stream to guide me, and it was a nearly full moon night (a “super moon” had happened the day before). Worst case scenario, I told myself, I had a fire-starting kit, fuel, coffee, a handful of mushrooms and the trout would be easy to catch. That allowed me to relax, and continue walking upstream at a snail-pace. I didn’t want to spend the night there, it is chilly up in the mountains now, but I could if needed and it wouldn’t be a big deal.

IMG_1481.JPGThere was a magical energy in the air when I started breathing it in. It was very energizing. It seemed to take away the hangover feel I had from a long week of work. The interesting thing was to note that even though I was no longer actively looking for mushrooms, I felt in tune with the forest and continued seeing them. Of course, I probably also passed by a good number of them.

After a couple of hours of walking, noticing things I had not noticed before, such as a stand of big aspens and a small wash where roots of nearby trees seemed to be forming a natural bridge, it was nearing time for me to cross the stream back to the other side.

I had not yet fished by this point, so when I saw the water my instinct told me to pull a rod out. I tied the line to the tip of my Sato, extended the rod out and cast an Amano fly to the tail-end of a minuscule pool. On my second cast I caught a nice brook trout, big for those waters.


There wasn’t much time left before I could no longer see my line or anything else around me for that matter. So, I moved upstream for one last cast, cast my fly to a bigger pool, hooked a fish, and saw it was a different species when it got near me, a cutthroat this time. I had no idea cutthroat could be found in those waters, all I had ever caught there were brook trout.


Time to cross the stream, I told myself. But, not yet time to go home.

Often times I’m driven by the activity I want to enjoy, such as mushroom hunting or fishing. It can be hard to just bathe in the forest, to just be present in the moment despite the lack of something to do. It’s not often I can let go of “do”, but rather just “be”.

I still wanted to have a cup of coffee. It would be brewed using the high-altitude clear water from the stream I had been following. This would be the only break from walking, a good chance to really relax into my environment. After crossing, I found an appropriate place for my stove. My feet were starting to get cold and uncomfortable from being wet for the last 2 hours, so I took my water-logged shoes off and walked down to the stream to collect some stream water.



The time needed for the water to boil felt like a short meditation session. My thoughts started bubbling right at the same time the water was coming to a boil.


Coffee always tastes better outside, especially when it’s brewed with water that has no chemical treatment and has run by moss and rocks. It’s hard to describe how good coffee can taste when it’s made like that.

It was getting chilly out, and too dark to distinguish shadows from darkness. I truly felt like staying out there, I could make myself a small shelter ad spend the night. But, I had not told my wife and she would be very worried if I didn’t show up. I still had a two-mile hike back to my car, it was dark, and I didn’t have a headlamp. My eyes got used to the darkness and allowed me to walk with relative ease on the trail. Just as I neared my car, the nearly full-moon illuminated my path and showed me where the car was (one day after the super moon). It was now time to go home.

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11 Responses to Shinrin yoku – a trip report

  1. Al Alborn says:

    Sounds like my walks in the woods… Right down to the coffee. I need a bit of “Forest bathing” now and then.

    I look forward to more such stories in the future.

  2. Dale H. says:

    So jealous, but in a good way! Dale

  3. Michaela says:


    Enjoyed your story, I could relate to being in the woods as it’s getting dark and reminds me of a haiku I wrote:

    woodland trail

    seeing the trees

    consumed by darkness

  4. What a great essay! I’m reading it as I drink my coffee on the deck, getting mentally prepared to go to work. Now I want to call in sick and go hiking. Michaela, wonderful haiku!

  5. David says:

    森林浴, (Shinrin’yoku) is indeed an interesting name. Just the thing for the「お疲れサラリーマン」(o tsukare sararīman ) tired salaryman. : – )

    Searching around a bit – a more interesting term is 森林浴効果 (Shinrin’yoku kōka) Forest Bathing Effect. Research in Japan has shown that a walk in the woods doesn’t just make you feel better intellectually, emotionally or spiritually. It may also improve your health physically. Research in Japan indicates that after 3 days and two nights in the woods NK cell activity increased by 52.6% and remained elevated even after 30 days. NK cells are so-called Natural Killer cells, critical in boosting the immune system against infections and even cancer cells.

    Also interestingly mushrooms are also in short supply this year in the east. Two weeks ago I attended the 2014 W.V. Mushroom Club Foray. Where it was found that edible mushrooms in quantities large enough to cook mushroom dishes at the event were difficult to find. It was the abundance of different sizes, shapes and colors of mushrooms I saw during my hikes last year that piqued my interest in them. This year on my own hikes in places where last year I found large patches of chanterelles and black trumpets none were found. Also not found are fly agaric nor Destroying Angels ( nickname of the WVMC). Though I also saw lots of them last year too. I thought perhaps this was due to it being much drier here this year, and not nearly as rainy as last summer. You having wet conditions may indicate there is some other reason for the scarcity this summer.

  6. Jason says:

    Hey Daniel,
    Thanks for sharing, I truly enjoyed everything you wrote… I too bathe in the forest. I recently purchased a Rhodo from your site and fished my favorite wild brook trout stream – it’s a small stream tucked up and in the Appalatian mountains if western New Jersey… Long story short. I had a great time in the woods, caught 8 beautiful trout and completely fell in live with my new Tenkara USA rod! Keep up the great work and please, keep sharing those greg stories…

    • Thanks Jason. Glad you liked the story. I just arrived in Japan and hope to have some more stories to share from here. Would also love to hear your stories either in comments here, or on Facebook or in our forum! Thanks for writing.

  7. David says:

    Shinrin yoku , Forest Bathing is latest fitness fad. Though I fail to see a need for certified forest therapy guides.
    However, the certified Shinrin yoky trails may have some merit because they show the most improvement in things that can be measured.

    Forest bathing.


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